Events

 

Operation Santa's Elves

Operation Santa's Elves

Date: November 1, 2017 - December 31, 2017


Operation Santa’s Elves - seek out a local organization or program that assists in providing Christmas gifts to kids that would not otherwise receive anything for Christmas. Regardless of the program or its name, we want to count it towards Operation Santa's Elves. 

 

Facts on Aging

Per Sherrie Mcgregor, Ph.D. (PsychCentral), exercise programs do generally produce improvements, often dramatic ones, even among very elderly participants. For example, one researcher reported that 80-year olds and 90-year olds who had completed a 10-week strength-training program showed more than a 100 percent increase in their strength, and significant increases in their walking speed and stair climbing ability.
Sherrie Mcgregor, Ph.D. (PsychCentral)

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