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Facts on Aging

Per Sherrie Mcgregor, Ph.D. (PsychCentral), exercise programs do generally produce improvements, often dramatic ones, even among very elderly participants. For example, one researcher reported that 80-year olds and 90-year olds who had completed a 10-week strength-training program showed more than a 100 percent increase in their strength, and significant increases in their walking speed and stair climbing ability.
Sherrie Mcgregor, Ph.D. (PsychCentral)

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