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Life Assured Magazine

LIFE Assured is the official member magazine of Assured Life Association. To view recent editions, simply click on the issue you'd like to view.

Winter 2019 Vol 127 No. 3

Fall 2019 Vol 127 No. 2

Spring 2019 Vol 127 No. 1

Winter 2018 Vol 126 No. 3

Fall 2018 Vol 126 No. 2

Spring 2018 Vol 126 No. 1

Winter 2017 Vol 125 No. 4

Fall 2017 Vol 125 No. 3

Spring 2017 Vol 125 No. 1

Winter 2016 Vol 124 No. 4

Fall 2016 Vol 124 No. 3

Summer 2016 Vol 124 No. 2

Spring 2016 Vol 124 No. 1

Winter 2015 Vol 123 No. 4

Fall 2015 Vol 123 No. 3

Summer 2015 Vol 123 No. 2

Spring 2015 Vol 123 No. 1

 

 

 

 

 

 

 

Facts on Aging

Per Sherrie Mcgregor, Ph.D. (PsychCentral), exercise programs do generally produce improvements, often dramatic ones, even among very elderly participants. For example, one researcher reported that 80-year olds and 90-year olds who had completed a 10-week strength-training program showed more than a 100 percent increase in their strength, and significant increases in their walking speed and stair climbing ability.
— Sherrie Mcgregor, Ph.D. (PsychCentral)

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